Clients have often told me that I have a nice meditation voice and should start recording myself. I figured they were just being kind.. But after repeated requests I have decided to start recording some of my favorite meditations.
Please enjoy this 7 minute breathing meditation. I hope you find it to be helpful!
I will begin to upload various meditations to this page, so check back frequently!
Therapy, Therapist, Counselor, LPC, LCADC, Mindfulness, New Jersey, Central New Jersey, Individual Therapy, Help, Psychology