Mindful Life Therapy LLC

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Clients have often told me that I have a nice meditation voice and should start recording myself.  I figured they were just being kind.. But after repeated requests I have decided to start recording some of my favorite meditations. 

Please enjoy this 7 minute breathing meditation.  I hope you find it to be helpful! 


Therapy, Therapist, Counselor, LPC, LCADC, Mindfulness, New Jersey, Central New Jersey, Individual Therapy, Help, Psychology